Anxiety

Anxiety shows up in our life in so many ways; from intrusive thoughts to obsessions, from thinking the worst to over planning every detail to make sure nothing goes wrong. It is not fun living in the fight or flight stage and feeling dysregulated – I know firsthand as I have experienced anxiety on a personal level. My approach to anxiety is using realistic and attainable techniques to support you during this time.
Let’s explore ways to manage your anxiety with tools like belly breathing and somatic self regulation tools as well as dig a bit deeper into what you were thinking, feeling, and doing before your anxiety took a hold of you.